{"id":375,"date":"2010-03-22T17:13:07","date_gmt":"2010-03-22T16:13:07","guid":{"rendered":"http:\/\/www.refugiodelizara.com\/blog\/?p=375"},"modified":"2010-03-22T17:13:07","modified_gmt":"2010-03-22T16:13:07","slug":"ascension-al-mesola","status":"publish","type":"post","link":"https:\/\/www.refugiodelizara.com\/blog\/?p=375","title":{"rendered":"Ascensi\u00f3n al Mesola"},"content":{"rendered":"<p>Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura.<\/p>\n<p>Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.<a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100761.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-376\" title=\"p31100761\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100761-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100761-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100761.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100771.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-377\" title=\"p31100771\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100771-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100771-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100771.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100791.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-378\" title=\"p31100791\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100791-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100791-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100791.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100811.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-379\" title=\"p31100811\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100811-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100811-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100811.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501081.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-380\" title=\"p31501081\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501081-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501081-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501081.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-381\" title=\"p31501091\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501091-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501091-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501091.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501131.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-382\" title=\"p31501131\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501131-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501131-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501131.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501141.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-383\" title=\"p31501141\" src=\"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501141-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501141-300x225.jpg 300w, https:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31501141.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van &hellip; <a href=\"https:\/\/www.refugiodelizara.com\/blog\/?p=375\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,5,1,27],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-actividades","category-entorno","category-general","category-nieve"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Refugio de Lizara\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.refugiodelizara.com\/blog\/?p=375\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Refugio de Lizara - Escalada, Esqui de fondo, Senderismo, Ascensiones en Los Valles Occidentales\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ascensi\u00f3n al Mesola - Refugio de Lizara\" \/>\n\t\t<meta property=\"og:description\" content=\"Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.refugiodelizara.com\/blog\/?p=375\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-03-22T16:13:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2010-03-22T16:13:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ascensi\u00f3n al Mesola - Refugio de Lizara\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#blogposting\",\"name\":\"Ascensi\\u00f3n al Mesola - Refugio de Lizara\",\"headline\":\"Ascensi\\u00f3n al Mesola\",\"author\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/03\\\/p31100761.jpg\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375\\\/#articleImage\"},\"datePublished\":\"2010-03-22T17:13:07+01:00\",\"dateModified\":\"2010-03-22T17:13:07+01:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#webpage\"},\"articleSection\":\"Actividades, Entorno, General, nieve\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?cat=1#listItem\",\"name\":\"General\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?cat=1#listItem\",\"position\":2,\"name\":\"General\",\"item\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#listItem\",\"name\":\"Ascensi\\u00f3n al Mesola\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#listItem\",\"position\":3,\"name\":\"Ascensi\\u00f3n al Mesola\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?cat=1#listItem\",\"name\":\"General\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/#organization\",\"name\":\"Refugio de Lizara\",\"description\":\"Escalada, Esqui de fondo, Senderismo, Ascensiones en Los Valles Occidentales\",\"url\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?author=2#author\",\"url\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?author=2\",\"name\":\"Refugio de Lizara\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73e4269e28832f9d8319a6052117f2158be7524159a6dd47ddbd1642dd6306b7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Refugio de Lizara\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#webpage\",\"url\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375\",\"name\":\"Ascensi\\u00f3n al Mesola - Refugio de Lizara\",\"description\":\"Por fin parece que el anticicl\\u00f3n ha decidido quedarse unos d\\u00edas por aqu\\u00ed y disfrutamos de unos d\\u00edas magn\\u00edficos para hacer monta\\u00f1a, eso s\\u00ed, sin olvidar los crampones, ya que por las ma\\u00f1anas la nieve est\\u00e1 muy dura. Aqu\\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?p=375#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/?author=2#author\"},\"datePublished\":\"2010-03-22T17:13:07+01:00\",\"dateModified\":\"2010-03-22T17:13:07+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/\",\"name\":\"Refugio de Lizara\",\"description\":\"Escalada, Esqui de fondo, Senderismo, Ascensiones en Los Valles Occidentales\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.refugiodelizara.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ascensi\u00f3n al Mesola - Refugio de Lizara","description":"Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.","canonical_url":"https:\/\/www.refugiodelizara.com\/blog\/?p=375","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#blogposting","name":"Ascensi\u00f3n al Mesola - Refugio de Lizara","headline":"Ascensi\u00f3n al Mesola","author":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/?author=2#author"},"publisher":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.refugiodelizara.com\/blog\/wp-content\/uploads\/2010\/03\/p31100761.jpg","@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375\/#articleImage"},"datePublished":"2010-03-22T17:13:07+01:00","dateModified":"2010-03-22T17:13:07+01:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#webpage"},"isPartOf":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#webpage"},"articleSection":"Actividades, Entorno, General, nieve"},{"@type":"BreadcrumbList","@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.refugiodelizara.com\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.refugiodelizara.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.refugiodelizara.com\/blog\/?cat=1#listItem","name":"General"}},{"@type":"ListItem","@id":"https:\/\/www.refugiodelizara.com\/blog\/?cat=1#listItem","position":2,"name":"General","item":"https:\/\/www.refugiodelizara.com\/blog\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#listItem","name":"Ascensi\u00f3n al Mesola"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.refugiodelizara.com\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#listItem","position":3,"name":"Ascensi\u00f3n al Mesola","previousItem":{"@type":"ListItem","@id":"https:\/\/www.refugiodelizara.com\/blog\/?cat=1#listItem","name":"General"}}]},{"@type":"Organization","@id":"https:\/\/www.refugiodelizara.com\/blog\/#organization","name":"Refugio de Lizara","description":"Escalada, Esqui de fondo, Senderismo, Ascensiones en Los Valles Occidentales","url":"https:\/\/www.refugiodelizara.com\/blog\/"},{"@type":"Person","@id":"https:\/\/www.refugiodelizara.com\/blog\/?author=2#author","url":"https:\/\/www.refugiodelizara.com\/blog\/?author=2","name":"Refugio de Lizara","image":{"@type":"ImageObject","@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/73e4269e28832f9d8319a6052117f2158be7524159a6dd47ddbd1642dd6306b7?s=96&d=mm&r=g","width":96,"height":96,"caption":"Refugio de Lizara"}},{"@type":"WebPage","@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#webpage","url":"https:\/\/www.refugiodelizara.com\/blog\/?p=375","name":"Ascensi\u00f3n al Mesola - Refugio de Lizara","description":"Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/?p=375#breadcrumblist"},"author":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/?author=2#author"},"creator":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/?author=2#author"},"datePublished":"2010-03-22T17:13:07+01:00","dateModified":"2010-03-22T17:13:07+01:00"},{"@type":"WebSite","@id":"https:\/\/www.refugiodelizara.com\/blog\/#website","url":"https:\/\/www.refugiodelizara.com\/blog\/","name":"Refugio de Lizara","description":"Escalada, Esqui de fondo, Senderismo, Ascensiones en Los Valles Occidentales","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.refugiodelizara.com\/blog\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Refugio de Lizara - Escalada, Esqui de fondo, Senderismo, Ascensiones en Los Valles Occidentales","og:type":"article","og:title":"Ascensi\u00f3n al Mesola - Refugio de Lizara","og:description":"Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero.","og:url":"https:\/\/www.refugiodelizara.com\/blog\/?p=375","article:published_time":"2010-03-22T16:13:07+00:00","article:modified_time":"2010-03-22T16:13:07+00:00","twitter:card":"summary_large_image","twitter:title":"Ascensi\u00f3n al Mesola - Refugio de Lizara","twitter:description":"Por fin parece que el anticicl\u00f3n ha decidido quedarse unos d\u00edas por aqu\u00ed y disfrutamos de unos d\u00edas magn\u00edficos para hacer monta\u00f1a, eso s\u00ed, sin olvidar los crampones, ya que por las ma\u00f1anas la nieve est\u00e1 muy dura. Aqu\u00ed van unas fotos de una subida al Mesola con Iosu, nuestro cocinero."},"aioseo_meta_data":{"post_id":"375","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-18 15:27:45","updated":"2025-06-04 15:32:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.refugiodelizara.com\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.refugiodelizara.com\/blog\/?cat=1\" title=\"General\">General<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAscensi\u00f3n al Mesola\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.refugiodelizara.com\/blog"},{"label":"General","link":"https:\/\/www.refugiodelizara.com\/blog\/?cat=1"},{"label":"Ascensi\u00f3n al Mesola","link":"https:\/\/www.refugiodelizara.com\/blog\/?p=375"}],"_links":{"self":[{"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=375"}],"version-history":[{"count":1,"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/375\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.refugiodelizara.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}